Where can you get probiotics naturally?

Probiotics are microorganisms that naturally live in the intestines of every person.

The most common probiotics are Lactobacillus, Bifidobacterium and Saccharomyces. Many pregnant women take probiotic supplements, but many pregnant women want to know where they can get probiotics naturally. What foods contain probiotics?

How you can get probiotics naturally

Yogurt: The most common food source used to naturally obtain probiotics is yogurt. Live yogurt and live yogurt drinks are two viable options.
Kefir: Similar to yogurt, a fermented milk product called kefir. Kefir is a combination of fermented kefir grains and goat milk. This is significantly less common than regular live starter yogurt.
Chocolate: Moms-to-be will be happy to know that probiotics can often be found in high-quality dark chocolate. Probiotic levels are often significantly higher.
Algae: Going to sea and using microalgae such as blue-green algae, chlorella and spirulina provide consumers with both lactobacilli and bifidobacteria.
Miso: For the Asian connoisseur, miso soup is another natural source of probiotics. Miso is made from fermented barley, beans, rice or rye. This is the fermentation process that provides probiotics.
Pickles: We've all heard about the mom-to-be who loves pickles and ice cream. The good news is that pickles are another source of probiotics.
Tea: Kombucha is a probiotic-rich fermented tea that gives pregnant women the opportunity to drink their probiotic. The good news is that the levels of caffeine in these teas are lower than regular teas, although there is still some caffeine.
Milk: Probiotics can also be obtained from fermented milk products and some unfermented milks.