Swelling during
pregnancy
During pregnancy, the
body produces approximately 50% more blood and body fluids to meet the needs of
the developing baby. Swelling is a normal part of pregnancy caused by this
extra blood and fluid.
Normal swelling, also
called edema, occurs on the hands, face, legs, ankles, and feet.
This extra fluid
retention is needed to relax the body, allowing it to expand as the baby grows.
The extra fluid also helps prepare the joints and pelvic tissues for the
opening of labor. The extra fluid makes up about 25% of a woman's weight gain
during pregnancy.
When does swelling appear during pregnancy?
Edema can occur at
any time during pregnancy but is usually noticed around the fifth month and may
increase in the third trimester.
Also, the following
factors can affect swelling:
- Summertime heat
- Standing for long periods of time
- Long days of activity
- Diet low in potassium
- High level of caffeine consumption
- High level of sodium intake
A little swelling is
expected during pregnancy; However, if your hands and face suddenly swell, it
may be a sign of preeclampsia. It is important to see a doctor in case of
sudden swelling.
What can be done to treat swelling during pregnancy?
Edema can be reduced
by eating potassium-rich foods such as bananas and avoiding caffeine.
Here are some more
helpful tips on how to deal with swelling during pregnancy:
- Avoid standing for long periods.
- Minimize outdoor time when it is hot.
- Rest with your feet elevated.
- Wear comfortable shoes, avoiding high heels if possible.
- Wear supportive tights or stockings.
- Avoid clothes that are tight around your wrists or ankles.
- Rest or swim in a pool.
- Use cold compresses on swollen areas.
- Drink water, which helps flush the body and reduce water retention.
- Minimize sodium (salt) intake and avoid adding additional salt to meals.