Pregnancy and saunas

For many pregnant women, going to the sauna seems like a great way to ease the muscle pain associated with pregnancy. It is important to exercise caution when choosing a sauna for relaxation and pain relief. Saunas can cause hyperthermia, which is an abnormally high body temperature.

Sauna use during pregnancy: is it safe?

A body temperature of 38ºC or higher can be a concern during pregnancy. Some studies have shown an increased risk of birth defects in the children of women who had a high body temperature during the first trimester of pregnancy.

During pregnancy, it is not recommended to overheat in the sauna. There are different types of saunas, and each sauna is programmed to maintain different levels of temperature and humidity. Before deciding to visit the sauna during pregnancy, it is best to consult a doctor.

Other relaxation options

You avoid going to the sauna during pregnancy to avoid overheating. Relieving stress and muscle pain is always important during pregnancy. Here are some ideas to help you relax.