Postpartum care checklist
After returning home from the
hospital, you will focus on caring for your newborn. But you can't forget
another important person. You!
Your body still has to recover
from nine months of carrying and feeding a growing baby, not to mention giving
birth. Be sure to take care of yourself in the weeks after giving birth so you
can recover faster and have enough energy to take care of your baby.
Here are a few steps you can
take to feel better after giving birth:
- Limit visitors so you and baby can rest.
- Get help with cleaning and meals.
- Follow your doctor's instructions for recovery.
- Keep your feet raised to prevent swelling in your legs.
- Sit in a warm bath to relieve vaginal discomfort.
- Use creams or lotions to fade stretch marks.
- Eat plenty of fruits, vegetables, and whole grains.
- Wear a supportive bra to relieve sore breasts.
- If breastfeeding, use nipple cream for sore nipples.
- Drink water and eat fiber to prevent constipation.
- Schedule a follow-up visit with your doctor.
- Don't try to lose baby weight too quickly -- go slowly.
- If you feel sad, talk to a friend or family member.
- If sadness lasts more than 2 weeks, call your doctor.
- Take care of you so you have more energy for your baby.
- Talk to your doctor about constipation or hemorrhoids.
- Make time for you and ask for help when you need it.