Insomnia during pregnancy
You can lose sleep
during pregnancy for a variety of reasons. Whatever the cause, it is important
to understand that insomnia is not harmful to your child. Insomnia during
pregnancy is normal and occurs in approximately 78% of pregnant women.
What is insomnia?
Insomnia is the
feeling of insufficient or poor quality sleep.
Lack of sleep can
result from one or more of the following:
- Difficulty falling asleep
- Waking up frequently during the night
- Difficulty returning to sleep
- Unrefreshing sleep
What causes insomnia during pregnancy?
- Discomfort due to the increased size of your abdomen
- Back pain
- Heartburn
- Frequent urination during the night
- Anxiety
- Anticipating the arrival of your baby
- Frequent and vivid dreams
- Hormonal changes
How can I manage or cure insomnia during pregnancy?
- Try new sleeping positions.
- Get ready for bed with a warm bath or a good massage.
- Customize your bedroom for a comfortable sleep. Try setting your thermostat to a comfortable temperature and listening to relaxing or natural sounds to help you fall asleep.
- Try relaxation techniques, such as those you may have learned in childbirth classes.
- If you still can't sleep, you might consider getting up. You can try reading a book, having a snack, or drinking hot milk.
- Exercise regularly throughout the day.
- If you have the opportunity to sleep during the day, you should accept it. However, prolonged sleep can interfere with your nighttime sleep routine.
- Talk to your doctor if insomnia persists. If necessary, the doctor may prescribe medication.