How to naturally treat jet lag during pregnancy?
Jet lag is sleep
disturbance due to traveling across multiple time zones and changing your
circadian rhythms. The symptoms of jet lag include drowsiness during the day,
insomnia at night, indigestion, and general malaise. Since travel during
pregnancy is commonplace, it is also often discussed how to deal with jet lag
during pregnancy.
Traveling during pregnancy and jet lag
Eastern travel is associated with
difficulty falling asleep before bed and with difficulty in the morning. Dawn
at the travel destination. The more time zones you cross, the worse your
symptoms can become. However, there are a number of techniques you can try to
do Traveling across time zones is more comfortable and less tiring.
Natural treatment for jet lag during pregnancy
Traveling while
waiting is common. Flying while pregnant is one of the most common travel
questions and many moms-to-be are wondering what they can do to deal with jet
lag during pregnancy.
There are a number of
steps you can take to help ease symptoms of jet lag after travel:
- Reset the clock. If possible, a few days before your trip, try to change
your schedule to be closer to the schedule of the place you are visiting. This
will help you adjust to your new schedule more easily.
- Select a flight in the evening. Choosing to fly at normal sleep times will
help you adjust to your arrival more quickly.
- Short naps.
If you feel very sleepy, you can take a nap, but not for long - from 20 to 30
minutes.
- Sunlight. Exposure to sunlight will help your body return to its normal sleep cycle.
- Caffeine. Small amounts of caffeine are generally considered acceptable during pregnancy, and a cup of coffee in the morning can help keep you awake in the morning. However, it is important not to drink caffeine in the afternoon. Although a limited amount of caffeine is generally accepted, no amount is completely safe.
- Drink water.
Keeping hydrated can ease the discomfort of jet lag.
How to treat jet lag during pregnancy if it doesn't work naturally
If you travel frequently and suffer jet lag regularly, you may want to talk to your doctor about sleeping pills to help you maintain a normal sleep schedule. However, before taking sleeping pills on your own, you should talk to your doctor, as some sleeping pills are not safe to take during pregnancy.