Heartburn during pregnancy
Heartburn is a common
complaint during pregnancy. Although it has nothing to do with the heart,
heartburn is associated with a burning sensation in the center of the chest.
What causes heartburn during pregnancy?
Heartburn occurs when
the valve between the stomach and esophagus cannot prevent stomach acid from
flowing back up the esophagus. During pregnancy, the hormone progesterone
causes the valve to relax, which can increase the incidence of heartburn. This
allows stomach acid to enter the esophagus and irritate its lining.
Heartburn and
indigestion are more common in the third trimester as the growing uterus puts
pressure on the intestines and stomach. The pressure on the stomach can also
push the contents back up the esophagus.
What can you do to treat heartburn when you are pregnant?
Heartburn prevention
is the best way to deal with it! Here are some helpful tips on how to avoid
heartburn:
- Eat five to six small meals throughout the day rather than three large meals.
- Wait an hour after eating to go to bed
- Avoid spicy, oily and fatty foods
If you suffer from
heartburn, there are several natural ways to relieve symptoms:
- Eat yogurt or drink a glass of milk
- Try a tablespoon of honey to a glass of warm milk.
Over-the-counter
antacids can relieve heartburn, but don't take antacids without talking to your
doctor. Some antacids are high in sodium, which can cause fluid to build up in
body tissues. Some also contain aluminum, which is not considered safe for
pregnant women.
If you have severe heartburn, your doctor may prescribe medication.