Getting sick while pregnant

Getting sick is never fun, but getting sick during pregnancy is even worse. During pregnancy, the immune system often weakens, which increases the chance of getting sick. Obviously, you want to do everything you can to avoid getting infected, but don't be surprised if you get sick during your pregnancy.

How not to get sick during pregnancy

The best way to avoid getting sick during pregnancy is to take steps to make sure you are healthy. The more you invest in your health, the more you can avoid getting sick or speed up your recovery if you get sick. A healthy body starts with a healthy diet. The vitamins and nutrients you get from nutritious foods go directly to strengthening and supporting your immune system. Taking prenatal vitamins and probiotics may improve the situation.

Probiotics are naturally present in foods like yogurt. Eating yogurt and taking probiotic supplements boosts your immune system, making it easier for your body to fight insects. Good rest is also important for a healthy body. Try to go to bed on time and take a nap if necessary. The safety of melatonin, a common sleeping pill, has not been proven during pregnancy and should be avoided for the time being. Exercise is also good for your body's health and often helps you get a good night's sleep.

One of the best things you can do to avoid getting sick during pregnancy is to wash your hands regularly. Some of the most common places you can get germs are doors that are regularly touched by other people coming in and out. When you arrive at work or home, make it a habit to wash your hands. Using antibacterial wipes on grocery baskets or other frequently touched items is another way to protect yourself from germs that can make you sick.

How to recover if you get sick during pregnancy

If you get sick while pregnant, there are steps you can take to get better.

Here are some first things you should try:

Rest. As mentioned above, a rested body helps your immune system work better. A healthy immune system can help shorten the period of illness.
Stay hydrated. Fluids are also essential for a healthy body. Fluids also help clean your system.
Take vitamins. Vitamins and supplements contain nutrients that promote a healthy body and a healthy immune system.

The above steps are not magic pills to get rid of a cold. Together, however, they give your body its best chance of fighting disease.

There are also natural steps you can take to reduce or minimize the symptoms:

Reduce nasal congestion. Put a humidifier in the bedroom, keep your head elevated on a pillow while relaxing, or use nasal strips.
Relieve a sore throat. Suck on ice cubes, drink hot tea, or gargle with warm salt water.
- You can also talk to your pharmacist or doctor about over-the-counter medicines you can take to manage your symptoms if they get worse. It is imperative that you read labels or consult your doctor, as there are many medications you commonly use to treat cold symptoms that are not safe to take during pregnancy.

Here is a list of medications that pose little risk to your baby during pregnancy; However, it is best to check with your doctor before taking any medication to relieve symptoms.

Acetaminophen can be used to relieve fever, headaches, and body aches. This should be used sparingly and it is best to consult your obstetrician.
Pain-relieving lozenges for sore throats can relieve sore throats.
Codeine and dextromethorphan can often be used as cough suppressants.

When to see a doctor if you get sick during pregnancy

Your doctor is always there to help you have the safest and healthiest pregnancy possible. Feel free to contact them if you get sick during your pregnancy. Be sure to contact your doctor if your symptoms cause you to skip meals, lose sleep, or if there is no improvement after a few days.

It is also important to see a doctor if you have a fever. Finally, if you start coughing up discolored mucus or your cough is accompanied by chest pain and/or wheezing, be sure to call your doctor. They may need to prescribe an antibiotic to kill the infection.