Food cravings in pregnancy
Some experts believe food
cravings during pregnancy may be the result of hormonal changes, while others
suspect nutritional deficiencies.
For example: cravings for ice
cream? You need calcium. The problem with this theory is that it's not clear
which direction the link is going. Are you craving ice cream because you lack
calcium, or are you lacking calcium because you eat so much ice cream that your
diet is unbalanced?
Common eating habits during pregnancy
As researchers ponder the
causes of food cravings, you can be sure of one thing: you are not alone.
Nearly two out of three women are addicted to food. In fact, food cravings have
been documented as far back as ancient Greece. Here are some of the most common
addictions of our time:
- Milk and chocolate milk
- Ice cream
- Chocolate
- Sweets in general
- Fruits like strawberries, grapefruit, and pineapple
- Fish
- Spicy, salty, fatty, or sour foods
- Comfort foods (mashed potatoes, toast, cereal)
Of course, these are just some
of the possible addictions during pregnancy. Some women crave juice from frozen
pickles, cheese and crackers, tea or meat, while others crave salads, pizza,
nuts, broccoli or tacos.
In addition, during pregnancy
there is a strong craving for inedible things such as dirt, soap or clay. If
you crave any of these, you may have a condition called pica.
Pica during pregnancy
Some pregnant women experience
pica, a craving for inedible things. Common peak thrusts include:
- Ice
- Dirt or clay
- Soap or laundry detergent
- Paint chips
- Ashes
- Clothes
- Plants
- Paper
- Coffee grounds
- Cornstarch
Although pica is quite common
during pregnancy, it is not good for you or your baby. If you're craving
something that isn't food, see your doctor right away - this could be a sign
that you're lacking a vital nutrient like iron.
Calm your food cravings during pregnancy
Dealing with strong food
cravings can be difficult, but the good news is that these cravings often
decrease after the first trimester.
In the meantime, you can
handle cravings the same way you did before pregnancy: indulge yourself, but in
moderation. A little ice cream, a few chips, a slice of pizza - or any treat
you find tempting - is fine, but don't overdo it. And, of course, the rest of
the time, try to eat healthy food.
By starting the day with a good, healthy breakfast and then snacking on healthy snacks like yogurt, fruit, and whole grains throughout the day, you can also control food cravings. And if your cravings during pregnancy are related to sweets—as many women are—keep flossing, brushing, and visiting the dentist regularly to keep your teeth and gums healthy.