Constipation during pregnancy

Constipation occurs when there is pain or discomfort in the abdomen, difficult and infrequent bowel movements, and the passage of hard stools. Unfortunately, about half of all women suffer from constipation at some point in their pregnancy.

What causes constipation during pregnancy?

In general, anxiety, restlessness, minimal exercise, and a low-fiber diet can cause constipation. It is believed that constipation in pregnant women is caused by hormones that relax the intestinal muscles and the pressure of the expanding uterus on the intestines.

Relaxing your bowel muscles slows the movement of food and waste through your body.

Sometimes iron tablets can contribute to constipation. Be sure to drink plenty of water if you are taking iron supplements. You may need to switch to a different type of iron pill, but it's important to talk to your doctor first.

How can I prevent or treat constipation during pregnancy?

Prevention and treatment of constipation involves many of the same steps.

Here are a few steps you can take to prevent or treat constipation if you already have it:

Eat a fiber-rich diet: Ideally, you should consume 25 to 30 grams of fiber per day from fruits, vegetables, breakfast cereals, wholemeal bread, prunes, and bran.
Drink plenty of fluids: It is important to drink plenty of fluids, especially when increasing your fiber intake. Drink 10 to 12 cups of fluid every day. It is the combination of a high-fiber diet and plenty of fluids that works best to get rid of toxins. Sweat, hot/humid climates, and exercise may increase the need for additional fluids.
Exercise regularly: if you are sedentary, you are more likely to get constipated. Walking, swimming, and other moderate exercise will help the intestines work by stimulating them. Plan to exercise three times a week for 20-30 minutes each.
OTC drugs. There are over-the-counter remedies that can help soften stools and relieve constipation. Always check with your doctor before using over-the-counter medicines.
Reduce or eliminate iron supplements: Iron supplements can contribute to constipation. Good nutrition can often meet your iron needs during pregnancy. Taking smaller doses of iron throughout the day, rather than all at once, can reduce constipation. Talk to your doctor about checking your iron levels and recommendations for controlling your iron intake during pregnancy.