Baby blues
Mood swings after having a
baby are not uncommon. While the baby blues are the mildest form of postpartum
depression, it's important not to ignore the changes taking place in your body.
Many women are embarrassed that they struggle with sadness after the joyful
event associated with the arrival of a new child in the family, and often do
not talk about it. But talking about those emotions, changes, and challenges is
one of the best ways to deal with the blues.
How often do women experience "baby blues"?
About 70-80% of all new
mothers experience negative feelings or mood swings after giving birth.
When does the "baby blues" appear?
Often the symptoms of baby
blues are severe for four to five days after the baby is born, although
depending on how the birth went, they may be noticeable sooner.
What are the symptoms of "baby blues"?
Symptoms of "baby
blues" include:
- Weepiness or crying for no apparent reason
- Impatience
- Irritability
- Restlessness
- Anxiety
- Fatigue
- Insomnia (even when the baby is sleeping)
- Sadness
- Mood changes
- Poor concentration
What causes "baby blues"?
The exact cause of "baby
blues" is still unknown. It is believed that this is due to hormonal
changes that occur during pregnancy and after the birth of a child. These
hormonal changes can cause chemical changes in the brain that lead to
depression.
In addition, the degree of
adaptation that occurs after the birth of a child, as well as sleep
disturbances, disruption of the "routine" and emotions associated
with the birth experience itself, can affect how a new mother feels.
How long does the baby blues last?
The symptoms of "baby
blues" usually appear from a few minutes to several hours every day. These
symptoms should subside and disappear within fourteen days after delivery.
How can you take care of yourself?
- Taking care of your mom is the best way to reduce the symptoms of "baby blues". There are several ways to take care of yourself if you suffer from "childish blues".
- Talk to someone you trust about how you feel.
- Keep a balanced diet. Having a new baby can keep you from eating right, and too many simple carbs can make your mood swings worse.
- Keep a diary of all your thoughts and feelings.
- Get outside to enjoy the fresh air and life beyond diapers, feedings and spitting up. Sometimes just a different look for a few moments can make a huge difference.
- Ask for help: Help with food, other kids, get into a "routine" or any help that allows you to focus on the joy of having a new baby, not just the fact that you have to juggle it all.
- Don't expect perfection in the first few weeks. Give yourself time to heal from birth, adjust to your new “job,” and get used to your feeding and sleeping patterns.
It is important to remember that you are not alone in your feelings. If your symptoms last longer than fourteen days, it may indicate a more serious condition, such as postpartum depression. Be honest with your doctor at all subsequent appointments. Remember that you are not going to shock them with your feelings. They talk to postpartum women all the time and can appreciate how you're doing if you're honest about where you are.