Soothing your sick child

A sick child is rarely a happy child. Your infant or toddler is more likely to be restless and uncomfortable when they are sick. You will of course want to consult your pediatrician and follow all treatment instructions. In addition, you just need to wait until the illness passes, especially if your child has a viral infection. In the meantime, there are a number of steps you can take to help calm a sick child.

Tips for a sick child

Plenty of liquid

Make sure your child is drinking plenty of fluids to avoid dehydration. Depending on whether you are breastfeeding or bottle feeding, offer your baby the breast or bottle more often than usual to ensure both hydration and comfort. Your sick baby may not breastfeed for the usual amount of time, so dehydration can be avoided. Your baby will also benefit from a small bottle of 60 to 120 ml filled with fresh water if they are over 6 months old. Do not give water to your baby if he is less than 6 months old because his kidneys are not yet mature enough to tolerate water. Breast milk or formula is best at this stage. If he drinks less than usual, be sure to offer him more often. Your doctor may recommend a feeding schedule based on your baby's weight to help prevent dehydration.

Plenty of rest

Sufficient rest and sleep will soothe your sick child and help him recover. Put your child to bed early if you can, and encourage daytime naps. Avoid situations that overstimulate your child and keep him as calm as possible.

Nasal drops

If your child's nose is very stuffy, you can use over-the-counter saline drops, gel, or spray to thin the mucus and relieve nasal congestion. First, check with your doctor and ask him what specific foods he recommends. Place two drops in each nostril before feeding and at bedtime, or any time your baby seems particularly stuffy.

Nasal syringe

After using the nasal drops or spray, use a nasal syringe to clear the mucus from your child's nose so they can breathe easier. Clear your nostrils two to three times a day with a nasal aspirator, especially before meals and before bed.

Humidifier

Using a cool mist humidifier in your child's room will help keep the air moist and reduce congestion. Be sure to follow the manufacturer's instructions for changing filters and keeping the humidifier clean, and fill it up with fresh water daily to prevent mold and bacteria from forming.

Warm bath

A warm bath will not only soothe your sick child, but also relieve pain, and the steam from hot water will also help get rid of nasal congestion. Dry the baby thoroughly afterwards to avoid chills.