How to choose a nursing bra
A nursing bra is a breast supportive garment worn by new mothers while
breastfeeding or during pregnancy. It differs from a regular bra in that it has
a latch that allows you to easily and quickly expose the nipple for
breastfeeding. They also provide extra support for swollen breasts that may be
heavier than usual. There are many factors to consider when choosing a nursing
bra, including size and fit, opening method, and material.
How to choose a breastfeeding bra for mom
Opening and closing. When choosing a
nursing bra, pay attention to how it opens and closes. Some snap, close and
hang, while others allow you to simply push the cup to the side. Many mothers
prefer bras that can be unfastened with one hand, since you can hold the baby
with the other hand.
The fit. If the band of your
nursing bra is too tight, it can lead to an increased risk of clogged ducts or
mastitis. It can also lead to chest pains, so finding the right fit is very
important.
The best way to find a bra that fits you is to visit the store in person
and try it on. The seller will measure your bust and under bust to find the
perfect size for you. Some online bra stores have instructions on how to
measure yourself and find your size that way.
Some experts recommend shopping for a bra first so you can find the
perfect fit. Then you can buy more of the same style online later. Experts also
recommend buying only one or two nursing bras during pregnancy. Your breasts
may change after childbirth, but you will need at least two bras for the first
few weeks. After that, you may want to buy more in a different size.
Material. Experts recommend a natural
fabric for nursing bras, such as cotton. These fabrics are more breathable than
synthetics. Natural fabrics are also better at absorbing moisture in the event
of a leak. Synthetic materials can retain moisture for a longer period of time,
which can lead to irritation.
Cup style. A bralette or
padded bra is generally preferred over an underwired breastfeeding bra.
Pressure on the bones can cause discomfort or blockage of the ducts.
Nursing bra tips
- Do not try to save money and
choose a regular bra. Lifting a conventional chest brace while
breastfeeding can cause pain and harm. In addition, regular bras are not
designed to provide extra support for breasts with a lot of milk. Nursing bra
is best for breastfeeding mothers. Here are some tips to keep in mind when
using a nursing bra:
- Wear something simple and
comfortable. In the first few weeks of your baby's life, while you are still getting
used to breastfeeding, you may not want to wear a nursing bra at all. However,
women with large breasts or those who find their swollen breasts uncomfortable
should wear something simple and light at this time.
- Use good quality breast pads. Besides a bra, you
can also use a breast pad, especially during the first few months. This is a
small absorbent pad that can be placed in the bra in front of the nipple. If
your breast milk leaks, it absorbs it, making you more comfortable and reducing
the amount of laundry you may have to wash.
- Get ready for the hospital. Store nursing bras
in a hospital bag until your baby arrives. You'll want to practice using them
while you have hospital support after your baby arrives.
- Elastic material. After giving birth,
your breasts may swell if they are swollen. The flexible and stretchy materials
of nursing bras can adapt when you need more space. This may be useful at
night.
In addition to nursing bras, there are also nursing undershirts. These
are shirts with removable straps or holes so that you can quickly take out the
breast for feeding. They have an inner bra for support. Some moms find them
more comfortable than nursing bras.
- Get help. If you're having trouble finding the right nursing bra, see a lactation specialist. They can get to the root of the problem and help you find the right one for you. They can also help with any other lactation and breastfeeding problems.